SVAROG

FREEOPEN SOURCEMIT LICENSE

TRAIN WHILE
YOUR AGENT WORKS

Adaptive micro-workouts triggered by Codex, Claude Code, Pi, or Hermes.

Install via terminal

curl --proto '=https' --tlsv1.2 -LsSf \
  -o /tmp/svarog-installer.sh \
  https://github.com/zotttttttt/svarog/releases/latest/download/svarog-installer.sh
bash /tmp/svarog-installer.sh
$HOME/.local/bin/svarog

macOS · Linux · no sudo

WORKS WITH

  • OPENAI CODEX
  • CLAUDE CODE
  • PI
  • HERMES

01 / THE LOOP

AI agents brought a new kind of downtime.
Svarog turns it into training

  1. 01YOU> prompt Codex
  2. 02CODEXworking...
  3. 03SVAROG[FORGE READY]
  4. 04YOUcomplete / adjust / skip
  5. 05SVAROGadjusts future forges
zot — svarog — 44×15

Waiting for the next forge.

[f] Forge now   [a] Add fuel

>  Forge3 today · 17 reps · 36 this week

Fuel2021 kcal · 148P · ↓ 3.0 kg

API$0.02 today · $0.05 week

OpenAI · ready

↑↓ Select   Enter Open
[s] Settings   [q] Quit

ACTUAL TUI / IDLEWaiting for the next forge.Codex · ready

02 / IN THE TERMINAL

A forge, while the agent works

svarog — 44×19

ONE ARM KETTLEBELL ROW (RIGHT SIDE)

12 kg

Target
6 reps

[FORGING IN PROGRESS]

[d] Done   [s] Skip
Actual reps: 6  [+/−]
[i] How to

01 Adaptive
Your feedback shapes the next forge.
02 Local-first
Works offline by default. AI is optional.
03 Agent-triggered
A forge is ready whenever Codex, Claude Code, Pi, or Hermes is working.
svarog — 57×16

THINKER

Use movement to improve focus, energy, mood, stress regulation.

←/h Previous   →/l Next   [enter] Choose

Strength████░░░░░░4

Muscle███░░░░░░░3

Cardio██████░░░░6

Mobility███████░░░7

Control███████░░░7

Stamina██████░░░░6

Longevity█████████░9

01 / CHARACTERCHOOSE YOUR FIGHTER
svarog — 57×16

Next forges

  1. 10 Wrist Circles
  2. 3 Isometric Neck Exercise Front And Back
  3. 6 One Arm Kettlebell Row (right side) · 12 kg
  4. 6 One Arm Kettlebell Row (left side) · 12 kg
  5. 5 One Arm Kettlebell Floor Press (right side)
  6. 4 90 90 Hamstring
  7. 4 Hip Circles Prone

[f] Forge now   [r] Regenerate forges

02 / QUEUENEXT FORGES
svarog — 44×15

Forge

Today
  3 forges
  17 reps

This week
  36 forges
  218 reps

[l] Latest forges
[n] Next forges
[f] Forge now

03 / HISTORYFORGE LOG

03 / RECOMMENDER

A queue shaped around you

Svarog adapts each forge to what you complete. It balances sides and recovery, adjusts reps to your performance, and backs off after fatigue, skips, or pain.

Svarog can’t feel what you feel, so always stop if something doesn’t feel right.

SAFE BY DEFAULT Every recommender follows the same local safety checks.

Stop any movement that hurts. Svarog is not medical advice.

04 / COMPATIBILITY

CODING AGENT SUPPORT

05 / GET SVAROG

INSTALL SVAROG