TRAIN WHILE
YOUR AGENT WORKS

Adaptive micro-workouts triggered by your coding agent.

Install via terminal

curl --proto '=https' --tlsv1.2 -LsSf \
  -o /tmp/svarog-installer.sh \
  https://github.com/zotttttttt/svarog/releases/latest/download/svarog-installer.sh
bash /tmp/svarog-installer.sh
$HOME/.local/bin/svarog

macOS · Linux · no sudo

cargo install svarog-cli --locked

Build and install from crates.io

git clone https://github.com/zotttttttt/svarog.git
cd svarog
scripts/bootstrap
scripts/svarog

Stable Rust toolchain required

[data-install-selector] [data-install-panel][hidden] { display: block !important; } [data-install-selector] [data-install-panel] + [data-install-panel] { margin-top: 1rem; } [data-install-selector] [data-install-tab] { display: none; }

01 / THE LOOP

AI agents brought a new kind of downtime.
Svarog turns it into training

01YOU> prompt Codex
02CODEXworking...
03SVAROG[FORGE READY]
04YOUcomplete / adjust / skip
05SVAROGadjusts future forges

zot — svarog — 44×15

Waiting for the next forge.

[f] Forge now [a] Add fuel

> Forge3 today · 17 reps · 36 this week

Fuel2021 kcal · 148P · ↓ 3.0 kg

API$0.02 today · $0.05 week

OpenAI · ready

ACTUAL TUI / IDLEWaiting for the next forge.Codex · ready

02 / IN THE TERMINAL

A forge, while the agent works

svarog — 44×19

ONE ARM KETTLEBELL ROW (RIGHT SIDE)

12 kg

Target
6 reps

    ·
       ★  °
    ° ✦   ·
      ──┬──
        ━

[FORGING IN PROGRESS]

[d] Done [s] Skip
Actual reps: 6 [+/−]
[i] How to

01 Adaptive: Your feedback shapes the next forge.
02 Local-first: Works offline by default. AI is optional.
03 Codex-triggered: A forge is ready while Codex works.

svarog — 57×16

THINKER

Use movement to improve focus, energy, mood, stress regulation.

←/h Previous →/l Next [enter] Choose

Strength████░░░░░░4

Muscle███░░░░░░░3

Cardio██████░░░░6

Mobility███████░░░7

Control███████░░░7

Stamina██████░░░░6

Longevity█████████░9

01 / CHARACTERCHOOSE YOUR FIGHTER

svarog — 57×16

Next forges

10 Wrist Circles
3 Isometric Neck Exercise Front And Back
6 One Arm Kettlebell Row (right side) · 12 kg
6 One Arm Kettlebell Row (left side) · 12 kg
5 One Arm Kettlebell Floor Press (right side)
4 90 90 Hamstring
4 Hip Circles Prone

[f] Forge now [r] Regenerate forges

02 / QUEUENEXT FORGES

svarog — 44×15

Forge

Today
3 forges
17 reps

This week
36 forges
218 reps

[l] Latest forges
[n] Next forges
[f] Forge now

03 / HISTORYFORGE LOG

03 / RECOMMENDER

A queue shaped around you

Svarog adapts each forge to what you complete. It balances sides and recovery, adjusts reps to your performance, and backs off after fatigue, skips, or pain.

Svarog can’t feel what you feel, so always stop if something doesn’t feel right.

01 / DEFAULTLOCAL
Built-in recommendations. Private, offline, and ready by default.
02 / OPENAIENV KEY
Uses the OPENAI_API_KEY already set on your computer. Runs on GPT-5.6 Luna, usually for less than $0.01 a day.
03 / OPENAISAVED KEY
Keeps your key in your system’s secure credential store. Runs on GPT-5.6 Luna, usually for less than $0.01 a day.
04 / CODEXCODEX CLI
Uses your installed Codex CLI. No separate key needed, but it consumes more Codex tokens.

SAFE BY DEFAULT Every recommender follows the same local safety checks.

Stop any movement that hurts. Svarog is not medical advice.

04 / COMPATIBILITY

CODING AGENT SUPPORT

AVAILABLE NOW
OPENAI CODEX
SUPPORTED
NEXT IN LINE
CLAUDE CODE
COMING SOON

05 / GET SVAROG

INSTALL SVAROG

curl --proto '=https' --tlsv1.2 -LsSf \
  -o /tmp/svarog-installer.sh \
  https://github.com/zotttttttt/svarog/releases/latest/download/svarog-installer.sh
bash /tmp/svarog-installer.sh
$HOME/.local/bin/svarog